Flaxseed is very important for your health. I recently even learned more about it's benefits. I use flaxseeds but sometimes they are a bit hard to digest so to get more added benefit you can ground them so it's more easy digestable and has amazing benefits for your body! Ucenter Dress dusty blue colored items to wear for maid of the brides http://www.wikihow.com/Grind-Flax-Seed