Reduce drinks alcohol

Diastolic blood pressure refers to the pressure in your arteries when your heart is relaxing between heartbeats, which is the bottom number in your blood pressure reading. If your diastolic blood pressure reading is over 100 mmHg, you are at a risk of suffering from stroke and a heart attack. Luckily, through just a few lifestyle changes, you can know how to lower diastolic pressure and reduce your risk. petite items to wear of the formal occasions